Nathan Lamonde

As a Certified Strength and Conditioning Specialist (CSCS), Nathan can design and implement safe and effective strength training and conditioning programs as well as provide guidance regarding nutrition and injury prevention.  With experience playing multiple sports in his youth including football, baseball and track and field, plus additional experience as an adult participating in mountain bike, bmx, obstacle and adventure races, Nathan understands what is needed to be competitive, break through plateaus, and achieve results.  While Nathan is regularly pushing himself, he maintains that one of the most rewarding things in this world is helping others reach their goals.